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Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients. In these episodes, Monica will be talking about all things periods, the femal...
The postpartum identity shift nobody prepares you for, especially as the default parent || ⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0...
Hint: It actually has very little to do with your diet or exercise routine. ⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU In part one of...
And how she's building her second company on completely different terms. ⇢ WATCH ON YOUTUBE: https://youtu.be/xPh8oT44RaE Monica sits down w...
Plus, the most important part of birth prep women are completely missing. ⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q Today, Monica giv...
Plus, how to finally heal them for good || ⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU In this episode, Monica dives into the common (b...
Monica’s mostly anti-AI... so she challenged a futurist to change her mind || ⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ In this episo...
On creating alignment so it feels easy (not exhausting) || ⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4 In the third and final part of t...
ADHD isn't an excuse; stop using it as one. ⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ In this juicy little nugget episode, Monica is...
Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next || ⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o In part two o...
"Are you building your dream life, or someone else's?" ⇢ WATCH ON YOUTUBE: https://youtu.be/eA3uo9_aQU4 This is part one of the Rich, Happy...
So lost, yet so clear. ⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8 Monica vulnerably shares her story of the identity shift she’s been...
Spoiler Alert: Burnout actually doesn’t have to do with how much you work. ⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4 Today, Monica se...
Including the postpartum systems nobody tells you about 🔥 || Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of...
You are the cock block to your own life || ⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w Monica breaks down why staying in your hypermasc...
Doing the work isn't the goal. Coming home to yourself is. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo Monica's been...
The real cost of not resting || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk This is a clip from a recent podcast episode...
What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5...
The burnout no one talks about, and the feminine way out of it || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI If you're...
What he's not telling you, but desperately needs you to know || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8 We talk a lo...
Hotter after baby than before—and exactly how she did it. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw In this episode...