465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) || “Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives. ⇢ WATCH ON YOUTUBE: In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.” You’ll hear: 🍯 Micro vs. macro trauma, and how both show up in your life and relationships 🍯 How perfectionism turns into people-pleasing, passive partners, and resentment 🍯 Why you continue to repeat patterns you cognitively know are wrong 🍯 Why healthy love feels boring to a dysregulated nervous system 🍯 The differences between information, integration, and true embodiment 🍯 Why trigger management isn’t trauma healing 🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues +++++ As Mentioned In The Episode: ⇢ Join now — Be Claimed: 3-Day Somatic Experience: ⇢ Hop on the waitlist — The Immersion: ⇢ Apply now — 1:1 Coaching & Healing: ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: ⇢ Order the BOOK — Becoming HER: ⇢ Monica’s Instagram: ⇢ Full, SEARCHABLE Podcast Directory: Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||

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465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns is an episode from Feminine as F*ck by Monica Yates.

This episode is 00:39:59 long.

This episode was published on Feb 25, 2026.

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