#313: Worried about holiday "overeating" and food guilt? (Updated)

I'm talking about how to manage holiday "overeating." I give you specific ways to manage "overeating," and guilt around eating certain foods. Show notes: summerinnanen.com/313 In this episode, I talk about: - The role that dieting and restriction can play in "overeating," - Why I don't like the word "overeating," - How restriction can cause us to "overeat" and what we can do to manage that, - Some other resources that can help this time of year, - How the diet cycle works and what stepping out of that cycle looks like, - That it's counter-cultural to accept your body, - Plus so much more! Get the shownotes: com/313 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.

You can listen to #313: Worried about holiday "overeating" and food guilt? (Updated) online on Radio and Podcast. Open the player on this page to stream the available audio.

#313: Worried about holiday "overeating" and food guilt? (Updated) is an episode from Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism by Summer Innanen.

This episode is 25:13 long.

This episode was published on Dec 3, 2024.

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