#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series)

I'm talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations. Show notes: summerinnanen.com/311 In this episode, I talk about: - The personal fear that led me to create this episode, - What I learned working through that fear, - What I mean by body anxiety, - That we want to learn to cope with intense feelings about our body instead of letting them escalate, - Why it's worth considering if there are areas where you're holding yourself back, - How liberating this work can be, - Plus so much more! Get the shownotes: com/311 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.

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#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series) is an episode from Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism by Summer Innanen.

This episode is 18:07 long.

This episode was published on Nov 12, 2024.

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