Digesting the New U.S. Dietary Guidelines with Carolyn O'Neil RD

The new U.S. Government Dietary Guidelines for 2025-2030 state “To Make America Healthy Again, we must return to the basics. American households must prioritize diets built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains. Registered dietitian and award-winning culinary journalist, Carolyn O’Neil, host of the podcast “Watch What You Eat.” explains how the new guidelines shape public health and impact you and your family. Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network ( ) part of Talk 4 Radio ( ) on the Talk 4 Media Network ( ). Fearless Fabulous You Podcast is also available on Talk 4 Media ( ), Talk 4 Podcasting ( ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Digesting the New U.S. Dietary Guidelines with Carolyn O'Neil RD is an episode from Fearless Fabulous You by Talk 4 Radio.

This episode is 50:21 long.

This episode was published on Jan 15, 2026.

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