The Power of Pleasure: Regena Thomashauer (Mama Gena), Founder, School of the Womanly Arts
As Founder of the School of the Womanly Arts for 30+ years, Regena Thomashauer (Mama Gena) has taught legions of women to reclaim pleasure,...
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Health
Fearless Fabulous You
Settle down with a glass or mug of your favorite libation for your personal “Empower Hour.” Motivational muse and health coach Melanie Young, author of Fearless Fabulous You! Lessons on Livi...
Episodes
20 of 561 episodesJen Raffery PhD, the "Empowered Educator" Helps Teachers Avoid Burnout
Who doesn’t remember their favorite teacher? These days educators have more responsibility for their students’ wellbeing and welfare, often...
Avoid Foodborne Illnesses with These Food Safety Tips to Stay Healthy
Although America’s food supply is among the safest in the world, the Federal government estimates that there are about 48 million cases of f...
How To Sell Your Fine Jewelry and Avoid Resell Pitfalls & Lowballs
With many Americans feeling the financial squeeze or downsizing, more people are cashing in old jewelry as gold prices continue climbing. Bu...
Fearless Fabulous Tips to Beat the Heat and Stay Healthy
Do you know the difference between Heat Exhaustion and Heat Stroke? Learn the symptoms for both and when to seek medical attention. While pe...
Be Prepared! Expert Advice to Protect Your Valuables
Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio...
What’s Up Down There? Pelvic Floor Health: Dr. Sara Reardon, The Vagina Whisperer
Pelvic floor disorders impact between 23 – 32% of all women. Symptoms often increase with age, childbirth, and postpartum recovery. These ca...
Fabulous Sips: Italy’s Lambrusco- Refreshing, Food Friendly and Low-Alcohol
Looking for a refreshing sparkling wine that pairs with many cuisines? Look no further than Lambrusco. Produced exclusive in Italy’s Emilia-...
A Road Warrior's Travel Planning and Packing Tips for Comfort and Savings
Planning a vacation without the help of a professional travel planner takes time and research. Road warrior and DIY travel planner, Melanie...
An Aspirational Live or an Inspirational One? Choose on Your Terms
Are you always dreaming of what could be or what you wish you could do? Comparing your life to others? Aspirational Living is aspiring to re...
New Orleans Sizzles with Summer Deals-Take It Easy in the Big Easy
Summer may sizzle in New Orleans but the deals on hotels, dining and attractions also heat up. The Big Easy is easy going in the summer with...
Fearless Fabulous Travel: Stepping Out in Fredericksburg, Texas
Looking for a Texas getaway that delivers top dining, local wines, chic shopping, cultural and historic charm? Consider Fredericksburg, an a...
Korean Home Cooking: Author Sarah Ahn -2026 JBF Award Nominee
Sarah Ahn documents her mother, Nam Soon's, Korean home cooking with stunning imagery and detailed recipes in her debut book, "UMMA: A Korea...
Understanding & Managing ADHD in Adult Women- Neuroscientist Dr. Jennie Byrne
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals. While ADHD commonly develops in childhood, it can continue...
Historic Route 66 turns 100 in 2026. Explore Dining Spots on the Drive
Road Trip Alert! Celebrating 100 years in 2026, historic Highway “Route” 66 is referred to as the "Mother Road" due to its significance in A...
Mother's Day: Pleasurable or Painful? A Day of Hope or Cope?
Mother's Day can be a joyful holiday for some and painful for others. Not everyone is feeling celebratory. "Mother's Day can be a difficult...
Author Monica Comas Discusses Her Debut Novel, "Recipe for Joy"
Poignant letters and recipes from a beloved maternal grandmother, now passed, prompt a granddaughter to reconnect with her estranged sister...
Castles, Gardens, World-Class Wines: France's Loire Valley
Known as the "Royal Valley," the Loire is home to historic castles and lush gardens built by members of the monarchy and nobility to escape...
Tracy Byrnes CFDA- Your Finances & Taxes- Considerations at Every Age and Stage
Tracy Byrnes MBA, CFDA is a respected voice and advisor for families looking to grow and protect their wealth. As VP of Women & Investing, a...
The Joy of Reading Books- Make Reading a Daily Practice
When was the last time you read a book without distraction? Too many people spend time scrolling on their phones and glancing at the screens...