Ghana 5k Training (4): the Race is on!

This is it - this is the final episode in our 5k training series, culminating with live recording during the actual race, which took place Sunday, October 28, 2018. It was a beautiful morning to run and we had a fantastic weekend altogether - it was Baba and Weworo's first time for so many things: Kentucky Fried Chicken, a plane, seeing a mall and supermarket. A big weekend for little girls from the 'countryside'! And also a big weekend to celebrate our accomplishments. It was incredibly difficult at times, but we (generally) kept smiles on our faces and finished as best as we could. Can't wait for next year!

You can listen to Ghana 5k Training (4): the Race is on! online on Radio and Podcast. Open the player on this page to stream the available audio.

Ghana 5k Training (4): the Race is on! is an episode from Fatty Gets Fit: the Podcast by Heather Beth Holly & Yesi.

This episode is 00:32:48 long.

This episode was published on Nov 15, 2018.

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