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Welcome to the FGF Podcast, home to our discussions on all things health - physical, mental, emotional, spiritual - it's all about well-being. We have a number of contributors to the podcast...
This is it - this is the final episode in our 5k training series, culminating with live recording during the actual race, which took place S...
This episode kicks off our efforts to train for an upcoming 5K race in the city of Accra, the capital of Ghana! You get to meet me, Beth, as...
Welcome to the FGF Podcast, home to our discussions on all things health - physical, mental, emotional, spiritual - it's all about well-bein...
We’re getting back at it! Join us as we struggle through a first workout after a long break. 19 days til our 5k race in Accra!