T2, Fat Burning & Brown Fat: How It Works in the Mitochondria and What the Studies Show

Fast Keto with Ketogenic Girl by Vanessa Spina

Oct 16, 202650:10Health

Does increasing fat burning automatically mean losing more body fat? And what would we need to measure to know whether an intervention preserves muscle? In this Friday solocast, I'm revisiting my conversation with Dr. Am...

Related Episodes

Continue listening to more episodes from Fast Keto with Ketogenic Girl.

T2 and Fat Burning: What the Thyroid Research Really Shows with Dr. Amie Hornaman

Oct 12, 2026 - 01:19:52

What is T2, and why have researchers been investigating its effects on metabolism? In this episode of the...

7 Takeaways on Metabolic Flexibility, Fat Burning vs Fat Loss & Protecting Muscle

Oct 9, 2026 - 49:08

Burn More Fat—But Are You Losing It? 7 Takeaways on Metabolic Flexibility & Protecting Muscle Does becomi...

Burning Fat vs. Losing Fat: Metabolic Flexibility Explained with Dr. Mike T. Nelson

Oct 5, 2026 - 01:18:22

Does burning more fat for fuel mean you're actually losing more body fat? And if you're in ketosis, does...

6 New Science Takeaways on Losing Fat Without Losing Muscle

Oct 2, 2026 - 31:43

Can you gain lean tissue while losing body fat? And if two people eat the same number of protein grams, w...

New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew Gonzalez

Sep 28, 2026 - 01:06:24

Can you lose body fat while gaining lean tissue—even during a calorie deficit? And could the quality of y...

Why Stubborn Fat Is So Hard to Lose + Protein-Sparing Fat Loss: Lyle McDonald Recap

Sep 25, 2026 - 56:11

Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversatio...

The Stubborn Fat Solution: How to Mobilize Lower-Body Fat with Lyle McDonald

Sep 21, 2026 - 01:18:37

Why does body fat disappear quickly from certain areas while seeming almost impossible to lose from other...

My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle

Sep 18, 2026 - 49:26

Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversatio...