212. A Smarter Study Break For Focus And Flow

In today’s mini episode we’re taking a look at the surprisingly helpful question of what you do on your study breaks. Choosing the right break activities can help you return to work on time, ready to go again, perhaps with some fresh insights and certainly some fresh energy. The wrong break activity can suck you into a spiral of procrastination that turns a 10 minute breather into 50 minutes of doom scrolling. Choose a smarter break with the 10 ideas we share today for a smarter study break. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

You can listen to 212. A Smarter Study Break For Focus And Flow online on Radio and Podcast. Open the player on this page to stream the available audio.

212. A Smarter Study Break For Focus And Flow is an episode from Exam Study Expert: ace your exams with the science of learning by William Wadsworth.

This episode is 12:31 long.

This episode was published on Jan 18, 2026.

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