everywomanNetwork podcast: How to reframe negative thoughts and improve your psychological fitness (22 minutes)

Want to build your resilience to better equip you for the challenging events that life will inevitably throw at you? Listen to this bitesize masterclass by everywoman expert, Sharon Aneja, on how to build your psychological fitness. Sharon is a Positive Psychology coach and helps organisations put out the flames of burnout by creating healthier workplaces. In this episode, Sharon will show you how to reframe unhealthy beliefs and thought traps, with a thought-provoking exercise to help you gauge your own psychological fitness.

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everywomanNetwork podcast: How to reframe negative thoughts and improve your psychological fitness (22 minutes) is an episode from everywoman Podcast by everywoman.

This episode is 22:16 long.

This episode was published on Nov 29, 2022.

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