The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana

Everyday Ayurveda and Yoga at Hale Pule by Myra Lewin

Nov 7, 202516:17Health

In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishv...

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