Overcome Codependency for Honest Relationships
Why do people you love most also sometimes frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether...
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Everyday Ayurveda and Yoga at Hale Pule
Hale Pule offers practical Ayurveda and Yoga information and tips for everyday life. During each session, Myra Lewin answers your questions received through Facebook and Twitter. Myra is an...
Everyday Ayurveda and Yoga at Hale Pule Podcast Guide
Listen to Everyday Ayurveda and Yoga at Hale Pule, a Health podcast by Myra Lewin. Stream 148 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 148 episodesMoving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the...
The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, pare...
Finding Your Path in Life: Swadharma
What is your path? In this episode, Myra explores swadharma , your unique path rooted in your nature. This month, you’ll learn: What swadhar...
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues o...
Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the...
What Progress Looks Like With Ayurveda
Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, stea...
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niy...
Move Forward Through Uncertainty and Stress with Stability
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on...
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
What does it mean to live a life with purpose or dharma ? Ayurveda and Yoga go beyond symptom management and these practices invite transfor...
Career Stories: How Ayurveda Finds You
What if your career detours were leading you exactly where you need to be? Host Myra Lewin and Ayurvedic Health Counselors Emily and Samanth...
Essentials of Ayurveda for Beginners and Beyond
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for pract...
RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating....
What is an Ayurvedic Health Consultation?
In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedi...
Balance Masculine and Feminine Energies
Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health. In this episode, Myra reveals how u...
Develop a Sustainable and Powerful Sadhana
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when appl...
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and...
Preserving Ayurveda: How to Spot Westernized Alterations
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward. In this illuminating episode, Myr...
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
What do ejaculation, tears and cough have in common? Join us for another unfiltered dive into the body's innate intelligence. In our se...
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
Feeling the urge to understand your body's deepest wisdom? Honor it. In this first episode of our two-part series on prajnaparadha (cri...