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Hale Pule offers practical Ayurveda and Yoga information and tips for everyday life. During each session, Myra Lewin answers your questions received through Facebook and Twitter. Myra is an...
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the...
Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, pare...
What is your path? In this episode, Myra explores swadharma , your unique path rooted in your nature. This month, you’ll learn: What swadhar...
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues o...
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the...
Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, stea...
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niy...
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on...
What does it mean to live a life with purpose or dharma ? Ayurveda and Yoga go beyond symptom management and these practices invite transfor...
What if your career detours were leading you exactly where you need to be? Host Myra Lewin and Ayurvedic Health Counselors Emily and Samanth...
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for pract...
A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating....
In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedi...
Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health. In this episode, Myra reveals how u...
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when appl...
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and...
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward. In this illuminating episode, Myr...
What do ejaculation, tears and cough have in common? Join us for another unfiltered dive into the body's innate intelligence. In our se...
Feeling the urge to understand your body's deepest wisdom? Honor it. In this first episode of our two-part series on prajnaparadha (cri...
In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming ski...
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Draw...
In this episode, Claudia questions Myra about the value of destruction and contraction. Is it beneficial the way modern society focuses cont...
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as: How can I have time for relaxation...
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve...
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method...
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have p...
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones? Jo...
So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on your to-do list, but over time, it will become...
Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? Th...
Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this t...
Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging...
Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode. Join Myra Lewin, founder and direc...
Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founde...
Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast epis...
Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Cl...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sat...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sat...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sat...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sat...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sat...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sat...
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We dedicated 2022 to talking about freedom in all aspects of life; i...
In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your...
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of li...
In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’...
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of li...
In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting...
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of li...
Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decis...
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of li...