Sattvic Speech for Effective and Clear Communication
Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you...
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Everyday Ayurveda and Yoga at Hale Pule
Hale Pule offers practical Ayurveda and Yoga information and tips for everyday life. During each session, Myra Lewin answers your questions received through Facebook and Twitter. Myra is an...
Episodes
20 of 152 episodesIs Self-Love an Ego Trip?
"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra sha...
A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences
Yoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to...
Surrender as an Empowering Practice
Are you avoiding change or making a decision and calling it acceptance? Or maybe you're on the other end, attempting to control a situation,...
Overcome Codependency for Honest Relationships
Why do people you love most also sometimes frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether...
Moving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the...
The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, pare...
Finding Your Path in Life: Swadharma
What is your path? In this episode, Myra explores swadharma , your unique path rooted in your nature. This month, you’ll learn: What swadhar...
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues o...
Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the...
What Progress Looks Like With Ayurveda
Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, stea...
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niy...
Move Forward Through Uncertainty and Stress with Stability
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on...
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
What does it mean to live a life with purpose or dharma ? Ayurveda and Yoga go beyond symptom management and these practices invite transfor...
Career Stories: How Ayurveda Finds You
What if your career detours were leading you exactly where you need to be? Host Myra Lewin and Ayurvedic Health Counselors Emily and Samanth...
Essentials of Ayurveda for Beginners and Beyond
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for pract...
RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating....
What is an Ayurvedic Health Consultation?
In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedi...
Balance Masculine and Feminine Energies
Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health. In this episode, Myra reveals how u...
Develop a Sustainable and Powerful Sadhana
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when appl...