Sattvic Goal Setting With Ayurveda

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas. There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony. In this episode, you'll discover: Why forcing outcomes disconnects us from trust and creates more stress and imbalance What it means to take responsibility for your health and life How the tools of Ayurveda and Yoga shape long-term wellbeing What to do instead of resolution-making, how to set your energy from the inside out before planning A sattvic exercise to plan the year (and the following ones) without losing direction when life shifts Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma , or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast . If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

You can listen to Sattvic Goal Setting With Ayurveda online on Radio and Podcast. Open the player on this page to stream the available audio.

Sattvic Goal Setting With Ayurveda is an episode from Everyday Ayurveda and Yoga at Hale Pule by Myra Lewin.

This episode is 15:57 long.

This episode was published on Jan 2, 2026.

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