Develop a Sustainable and Powerful Sadhana

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda. She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you. She covers: What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga. The qualities that make a spiritual practice powerful. Why sadhana helps you connect with your inner Self and the divine. How to keep your practice fresh, balanced and free from burnout. And how to overcome common obstacles like distractions, lack of commitment, and imbalanced doshas. Whether you're just starting your practice or returning after a break, this time with Myraji will inform and inspire. Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma , or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast . If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

You can listen to Develop a Sustainable and Powerful Sadhana online on Radio and Podcast. Open the player on this page to stream the available audio.

Develop a Sustainable and Powerful Sadhana is an episode from Everyday Ayurveda and Yoga at Hale Pule by Myra Lewin.

This episode is 19:07 long.

This episode was published on Mar 6, 2025.

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