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A Meditation to Relieve Stress, Worry & Anxiety

Escape With Zubin by Ideabrew Studios

Aug 1, 201913:31Health

Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elev...

About This Episode

A Meditation to Relieve Stress, Worry & Anxiety is an episode from Escape With Zubin by Ideabrew Studios. Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress, worry and anxiety away. Meditat...

Podcast

This episode belongs to Escape With Zubin.

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Episode Details

Published Aug 1, 2019, 13:31 long, audio available.