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Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person. The Quint brings you guided meditation podcasts, with Zubin...
Are you constantly setting goals and finding yourself falling short of them? Are you afraid to deal with them head on? In the final episode...
Sand at your feet, a gentle breeze, waves lashing the shore and the sound of the ocean. Already feeling calm? In Escape With Zubin, our guid...
Do tough decisions leave you rattled? Is it difficult for you to take that brave step? In episode 5 of Escape With Zubin, our guided meditat...
Are you stressed about the direction your life is taking? Would you like to change things up? In episode 4 of our guided meditation podcast,...
Travel helps us escape our daily stresses. On Escape with Zubin Episode 3, of our guided meditation podcasts, our yogi Zubin Atre takes us o...
Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress, worry and anxiety away. Meditation ha...
Having a stressful day at work? Is your home situation weighing you down? Has your relationship left your nerves frayed? Our yogi Zubin Atré...