117: Rob Wilson - Master Your Breathing for Performance

Rob Wilson is a passionate teacher to the core and a firm believer in the philosophy "it's better to teach a person to fish.". Rob comes from a background in martial arts and manual therapy, he is a member of Dr. Kelly Starret's MobilityWOD, the owner of Crossfit Virginia Beach and works as a coach at Power Speed Endurance, where he leads the Art of Breath clinics, a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. You can follow Rob on Instagram . In this interview we talk about: – Rob's own sporting background – Life lessons learned thanks to his background in martial arts – Moving from martial arts into the Crossfit world – Proper breathing for performance = free speed – Bruce Lee and the importance of good teachers

You can listen to 117: Rob Wilson - Master Your Breathing for Performance online on Radio and Podcast. Open the player on this page to stream the available audio.

117: Rob Wilson - Master Your Breathing for Performance is an episode from endurance Junkie Podcast by endurance Junkie.

This episode is 40:37 long.

This episode was published on Apr 4, 2018.

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