116: Ryan Munsey - F*ck Your Feelings & Master Your Mind

Ryan Munsey is a former bodybuilder, fitness model and gym-owner who now works as a writer, podcaster and performance consultant. He is considered a thought leader in the wellness and personal development space and has worked with professional and Olympic athletes, Navy SEALs and entrepreneurs - helping them optimize both their minds and their bodies. Ryan recently released his new book called F*ck Your Feelings and it's a great dive into the neuroscience and the way our emotions work, with plenty of tips & tricks on how we can control our mind to achieve more and succeed in everything we do. You can follow Ryan on Facebook , Twitter and Instagram . In this interview we talk about: – Ryan's sporting background and career in bodybuilding – Ryan's take on the best diet for endurance athletes – Why it's a good idea to skip breakfast – Why we should all buy a copy of his new book " F*ck Your Feelings " – How to stay aware of our decision making proces

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116: Ryan Munsey - F*ck Your Feelings & Master Your Mind is an episode from endurance Junkie Podcast by endurance Junkie.

This episode is 44:15 long.

This episode was published on Mar 30, 2018.

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