The Most Important Leadership Skill You're Missing 243

Want to GROW your newsletter? Join mine to learn how it's done: Does mindfulness really make you a better leader? A new study with nearly 20,000 participants says yes—leaders who practice mindfulness show stronger transformational and ethical leadership, healthier teams, and better performance. In this short episode, I'll break down the research and give you three practical ways to build mindfulness into your leadership style. 💡 Key Takeaways: Mindfulness improves leadership styles (transformational, authentic, ethical). Teams led by mindful leaders have stronger relationships, higher well-being, and better performance. Mindfulness = sustained present attention + an open, curious, non-defensive stance. 🧭 Practical Applications: Notice before reacting: Pause before you respond to your team. Listen without planning a reply: Stay fully present in conversations. Pay attention: Put away distractions and give people your focus. 📌 Tools for Mindfulness: Breathwork practices (box breathing, WIM HOF, etc.) Meditation (5–20 minutes daily) Simple awareness: noticing thoughts and letting them pass ⏱️ Chapters: 00:00 Does mindfulness make you a better leader? 00:40 What the study revealed (20,000 participants) 01:30 Defining mindfulness in leadership 02:20 Three ways to practice mindful leadership 04:20 Final thoughts & practical tools Connect with me: Instagram: My site: Get my book:

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The Most Important Leadership Skill You're Missing 243 is an episode from End of Three Fitness betterhumanology by Jerred Moon.

This episode is 05:06 long.

This episode was published on Sep 11, 2025.

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