how to rewire your brain for mental toughness 246

Want to GROW your newsletter? Join mine to learn how it's done: In this episode, I break down how to build mental toughness —not by waiting for life to throw you hard times, but by deliberately creating them through training. The tool I've used for over a decade is called Meet Yourself Saturday —a weekly workout designed to confront the weakest version of yourself and strengthen the voice that pushes you forward. Mental toughness isn't about never wanting to quit—it's about changing the conversation in your head when you do. 💡 Key Takeaways: Mental toughness is built by controlling the conversation in your mind. Meet Yourself Saturday is a weekly hard workout designed to expose your inner quitter—and overcome it. The Murph workout (1 mile run → 100 pull-ups → 200 push-ups → 300 squats → 1 mile run with a 20 lb vest) is one of the best mental toughness builders. True grit comes from repetition—doing this every week for years, not days. Visual representations (stickers, bricks, markers) reinforce progress and keep you accountable. ⏱️ Chapters: 00:00 Why Mental Toughness Must Be Practiced 01:20 The Inner Conversation That Defines You 03:00 What Is Meet Yourself Saturday? 04:15 The Murph Workout Example 06:00 Recognizing and Reframing Weak Thoughts 07:20 How Long It Really Takes to Build Mental Toughness 08:30 Visual Bricks & Tracking Progress 09:30 Final Thoughts: Grit Takes Years, Not Days Connect with me: Instagram: My site: Get my book:

You can listen to how to rewire your brain for mental toughness 246 online on Radio and Podcast. Open the player on this page to stream the available audio.

how to rewire your brain for mental toughness 246 is an episode from End of Three Fitness betterhumanology by Jerred Moon.

This episode is 09:44 long.

This episode was published on Sep 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from End of Three Fitness betterhumanology when more episodes are available from the podcast feed.