Future-You Has Got This: A Pep Talk for Anxiety & Overthinking

If you’ve been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like a big exhale. Today we’re talking about anxiety, uncertainty, and the wild ride of entering a new season when there are way more question marks than answers. Power Questions to Save: “Do I have enough information to solve this problem?” “Is future me more equipped than present me?” (Spoiler: yes.) “Am I mentally living in a moment I’m not actually in yet?” If you’re currently… Waiting on clarity Sitting in the unknown Starting something new Overthinking timelines Trying to juggle the juggle …this is your reminder that you can handle hard things, you’re resourceful AF, and future-you is going to crush it. Links & Mentions:

You can listen to Future-You Has Got This: A Pep Talk for Anxiety & Overthinking online on Radio and Podcast. Open the player on this page to stream the available audio.

Future-You Has Got This: A Pep Talk for Anxiety & Overthinking is an episode from EmpowerHER by Kacia Ghetmiri.

This episode is 23:34 long.

This episode was published on Jan 19, 2026.

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