The Wildest Birth Story We Never Could've Planned
We walked into the hospital with a birth plan. The plan was for me to labor in the bathtub, get out when it was time to push, and deliver ou...
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EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools,...
Episodes
20 of 709 episodesBefore Maternity Leave: Are You Honoring Your Season… Or Hiding In It?
This episode feels extra special because this is the last empowerHER episode before baby girl comes because I'm officially on maternity leav...
The Things I Never Noticed My Husband Was Carrying
This episode feels a little different than our normal conversations, but it’s one I’ve been thinking about a lot lately. I talk often about...
What if you don't need another goal right now?
If you’re someone who constantly has ideas… this episode is for you. Lately I’ve been realizing something that feels uncomfortable to admit:...
10 Things I Believe (That Not Everyone Will Agree With)
Today's episode is a little different. No framework or step-by-step strategy or even a checklist.... Just 10 beliefs I've come to hold after...
Maybe You Don’t Have Imposter Syndrome… You’re Just Scared To Be Seen
Okayyy this episode is a little spicy Because honestly? I don’t actually think a lot of us have imposter syndrome… I think a lot of us are:...
Do you actually want the life you’re building? 🤔🤷🏼♀️
In this episode, I’m building on last week’s conversation about pivoting, capacity, and not making permanent decisions from temporary exhaus...
Before You Pivot… Listen to This
Sometimes you’re not unmotivated… you’re just maxed out.And if you’re not careful?You’ll make a temporary feeling feel like a permanent conc...
5 Expensive Mistakes I’m Watching Smart Women Make
If you’re smart, driven, and doing all the “right” things… but still feel like you’re hesitating on the moves you know you want to make; thi...
The Real Reason You’re Not There Yet (It’s Not What You Think)
If you’ve been feeling stuck… like you just need to try harder, be more consistent, or finally “get it together” to get where you want to go...
The Reframe That Changes Everything
If you’ve been telling yourself something feels “hard”… this episode might lovingly call you out a little bit (in the best way) Because what...
The reframe on OVERWHELM you might really need 👀
If you’ve been telling yourself you’re “overwhelmed”… this one might hit you a little bit Because in this episode, I’m lovingly calling you...
Things I Don’t Feel Guilty About Anymore (And Maybe You Shouldn’t Either)
In this episode, we’re having a real, honest, girlfriend-chat conversation about guilt ....the kind that so many women (especially moms) car...
You Are Not Your Worst Moment: Why We Judge Ourselves & OThers Too Harshly (+ How to Stop)
How often do you judge yourself by your worst moment? One snap at your partner. One impatient moment with your toddler. One mistake in busin...
The Small Decisions That Quietly Change Your Entire Life
In this episode, I’m diving into something that I’ve been thinking about a lot lately how the decisions that end up changing your entire lif...
The Hidden Cost of Being “The Strong One”
Girl… this one is a heart-to-heart. If you’re the capable one. The ambitious one. The “she’ll figure it out” one. The fixer. The planner. Th...
If I Had to Start From ZERO… Here’s Exactly What I’d Do
What would you do if you had to start over from scratch? No audience. No email list. No Instagram following. No brand recognition. Just you...
The Power of Beginner Energy (Why It’s the Secret to Long-Term Success)
We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like...
Is the Juggle Really the Problem… or Is It Misalignment?
In today’s episode, I’m sharing a super real, unfiltered conversation about alignment and why it’s not always about ease, flow, or an empty...
That’s THEIR Story, Not YOURS; All about Projections vs. Personal Truth
In today’s episode, we dive into a topic that EVERY single one of us experiences; projections … aka the sneaky stories that other people han...