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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools,...
If you’re smart, driven, and doing all the “right” things… but still feel like you’re hesitating on the moves you know you want to make; thi...
If you’ve been feeling stuck… like you just need to try harder, be more consistent, or finally “get it together” to get where you want to go...
If you’ve been telling yourself something feels “hard”… this episode might lovingly call you out a little bit (in the best way) Because what...
If you’ve been telling yourself you’re “overwhelmed”… this one might hit you a little bit Because in this episode, I’m lovingly calling you...
In this episode, we’re having a real, honest, girlfriend-chat conversation about guilt ....the kind that so many women (especially moms) car...
How often do you judge yourself by your worst moment? One snap at your partner. One impatient moment with your toddler. One mistake in busin...
In this episode, I’m diving into something that I’ve been thinking about a lot lately how the decisions that end up changing your entire lif...
Girl… this one is a heart-to-heart. If you’re the capable one. The ambitious one. The “she’ll figure it out” one. The fixer. The planner. Th...
What would you do if you had to start over from scratch? No audience. No email list. No Instagram following. No brand recognition. Just you...
We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like...
In today’s episode, I’m sharing a super real, unfiltered conversation about alignment and why it’s not always about ease, flow, or an empty...
In today’s episode, we dive into a topic that EVERY single one of us experiences; projections … aka the sneaky stories that other people han...
This episode is a fiery pep talk about something we rarely talk about but desperately need: permission . Not strategy, not logistics but the...
If you’ve been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will fe...
In this episode, we’re talking about something that’s been heavy on my heart lately the difference between proving energy and choosing energ...
What if you didn’t have to choose between being grateful and wanting more? In this solo episode, I’m breaking down the concept of blissful d...
If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I eve...
If Part 1 was the plot twist, this episode is the clarity. In Part 2, I’m getting more tactical about what the last year taught me about slo...
I'm back — and this episode is the plot twist no one saw coming (including me) lol. In Part 1 of this two-part comeback episode, I&apos...
Today’s episode is the LAST episode of empowerHER. I get into a little of why I’m closing this chapter of the show but really, from the bott...
This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business,...
Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practic...
Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. We’re talking all about taking risks, the role of re...
In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This...
In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little mor...
This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period h...
Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because l...
In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly i...
Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bu...
In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention...
In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal g...
In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own...
Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really i...
This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days becaus...
In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of...
In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the cha...
In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, busine...
In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what...
After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and f...
THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram...
Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore acti...
Today we’re getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I’m actually...
This episode is a SPICY one, we’re talking about APPLYING ourselves and having a REAL conversation about if we’ve actually done what’s REQUI...
Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balanci...
This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just...
Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been...
This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHT...
This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” e...
Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but a...
Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a busi...