The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety

Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it. Host: Rebecca Hintze Guest Speaker: Sharon Ho

You can listen to The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety is an episode from Emotions Mentor podcast by Rebecca Hintze.

This episode is 41:35 long.

This episode was published on Apr 26, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Emotions Mentor podcast when more episodes are available from the podcast feed.