Unlocking Self-Reinvention: Exploring the Power of Neurohacking
Do you feel that you are not showing up the way you want? Let's continue to explore neurohacking, which involves intentionally altering brai...
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Health
Emotions Mentor podcast
Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me...
Episodes
20 of 100 episodes
Mind Mastery: Exploring Neurohacking for a Better Life
The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of...
The Impact of "Play" on Brain Health and Happiness
Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers esse...
The Power of Compassionate Parenting in Building Emotional Strength
In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the t...
Unmasking Addiction: The Battle of Self-Awareness and Change
Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore t...
Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck
Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understa...
Embrace the Shift: Navigating Change with Ease
Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace an...
Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr
In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alex...
Winning In A World That Keeps You Down
Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive in...
Healing Disconnection and Disassociation with Daily Mindfulness
Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In...
Helping You Find Happiness: Insights from Psychology and Anthropology
In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conv...
The Pursuit of Happiness: Navigating Mental Health in Today's World
Is the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showin...
The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety
Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to...
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform...
Solutions to Switch Off the Fight or Flight Response and Feel Calm Again
You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be tr...
From Chaos to Calm: Mastering Stress Management
In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid incr...
Balancing Act: Understanding and Optimizing Women's Hormones
Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades o...
Honoring Women Who Change the World
For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate thei...
Celebrating International Women's Month: Empowering Women to Strive for a Better Future
March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about...
Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life
In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your percepti...