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Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me...
Do you feel that you are not showing up the way you want? Let's continue to explore neurohacking, which involves intentionally altering brai...
The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of...
Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers esse...
In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the t...
Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore t...
Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understa...
Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace an...
In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alex...
Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive in...
Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In...
In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conv...
Is the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showin...
Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to...
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform...
You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be tr...
In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid incr...
Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades o...
For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate thei...
March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about...
In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your percepti...
THIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all...
Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how...
Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search...
What is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is imp...
Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote g...
The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you wa...
Humans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we s...
Are you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach...
Reflecting on past experiences can be a helpful way to understand both your successes and challenges. By examining your wins and losses, you...
Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone! Many people are drawn to these types o...
You are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that...
It's a miracle! Or is it? Do you want to see and feel miracles in your life? We take a dive into our understanding of miracles and how you'r...
Control or Flow? You get to decide. Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to kee...
It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world. Explore how to...
It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them? What if you co...
Learn the powerful gift you can give yourself when you learn to surrender. Understand the possibilities, surrendering lets you turn away fro...
Questions to ponder… Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions c...
This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax. Want to improve your men...
Find out how the 5 Whys technique might be the most effective method for you. The method is remarkably simple: when a problem occurs, you dr...
We are celebrating our 150th podcast episode! To get the party started, we're rolling the best content from our top episodes into one specia...
How do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and...
Do you want to know what to expect with BURNOUT so you can avoid or overcome it? Burnout is actually a slow burn….there are 5 stages. We wan...
You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental h...
We've all experienced it. We've all felt it. We all need to deal with it. What is it? It's grief. Rebecca shares the steps of grief and heal...
Hold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental health? Do you need to set boundaries f...
Oh look, a squirrel! Bright Shiny Object Syndrome. Is it real? Do you get distracted easily? There might be some answers as to why your abil...
We're going to have some fun today! We're talking about birth order and the role it may play in your personality. There are many factors bey...
I am SO offended!!! What do you do when someone you love, a friend, or even a stranger offends you? Does your brain boil? Do you spend time...
Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? Has anyone done that to you? Learn the p...
Believe and it will be - Really, is it that easy? Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into...