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Maintaining Good Mental Health as an Athlete
Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we do when we or one of our kids is experiencing anxiety related to sports?...
About This Episode
Maintaining Good Mental Health as an Athlete is an episode from Emotions in Harmony by Carmen Roman, Ph.D.. Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and...
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This episode belongs to Emotions in Harmony.
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Episode Details
Published May 21, 2022, 39:58 long, audio available.
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