Embrace your Essence and Fall in Love with Yourself
In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnect...
Radio and PodcastLive Radio & Podcasts
Health
Emotions in Harmony
Dr. Carmen is a clinical psychologist in Mexico and the USA. She also brings other licensed mental health professionals as guests. Although not therapy, from her experience in the therapy ro...
Episodes
20 of 264 episodes
From Disconnection to Genuine Love: How to Build an Authentic Relationship
In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform rel...
Five Spiritual and Essential Goals to Start the Year
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special New Year's episode...
Cope with Negative Emotions During the Holidays
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special holiday episode I...
Stress, Anxiety and Panic: Causes and Treatments. Part 2.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this second part of the analysi...
The benefits of forgiveness with Dr. Fred Luskin
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 Granting forgiveness, either to yo...
Stress, Anxiety and Panic: Understand Their Differences. Part 1.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this episode, Dr. Carmen Román...
We are celebrating 7 years! Anniversary Episode
At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversa...
What to do when love fades away.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away i...
Stress, Stress, Stress!
Download your PDF to de-stress your life here! https://emotionsinharmony.ck.page/3be65c0248 Have you got frustrated when you present serious...
How to Save a Relationship
Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that...
How can I Reduce Anxiety?
In prior episodes like "Identify Your Anxiety" and "Do I have Anxiety?", we have talked more in-depth about what anxiety is, and I recommend...
What are the Main Causes of Anxiety?
In prior episodes like " Identify Your Anxiety " and " Do I have Anxiety? ", we have talked more in-depth about what anxiety is, and I recom...
Why Survivors of Sexual Abuse Remain Silent After Years
Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so...
How do you Calm Anxiety?
Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activ...
Am I sad or depressed? Part Two.
"Am I depressed or just sad?" "Is depressed the same thing as sad?" "How do I know if I have depression?" If you have tried to Google these...
Am I sad or depressed? Part One.
Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple sta...
Could you be Suffering From Misophonia?
Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenome...
Maintaining Good Mental Health as an Athlete
Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what sh...
Could you be Suffering From Trauma?
Could you be having trauma-related symptoms without knowing it? Viewed as an emotional response to a distressing experience, trauma can deve...