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Dr. Carmen is a clinical psychologist in Mexico and the USA. She also brings other licensed mental health professionals as guests. Although not therapy, from her experience in the therapy ro...
In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnect...
In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform rel...
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special New Year's episode...
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this special holiday episode I...
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this second part of the analysi...
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 Granting forgiveness, either to yo...
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 In this episode, Dr. Carmen Román...
At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversa...
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away i...
Download your PDF to de-stress your life here! https://emotionsinharmony.ck.page/3be65c0248 Have you got frustrated when you present serious...
Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that...
In prior episodes like "Identify Your Anxiety" and "Do I have Anxiety?", we have talked more in-depth about what anxiety is, and I recommend...
In prior episodes like " Identify Your Anxiety " and " Do I have Anxiety? ", we have talked more in-depth about what anxiety is, and I recom...
Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so...
Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activ...
"Am I depressed or just sad?" "Is depressed the same thing as sad?" "How do I know if I have depression?" If you have tried to Google these...
Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple sta...
Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenome...
Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what sh...
Could you be having trauma-related symptoms without knowing it? Viewed as an emotional response to a distressing experience, trauma can deve...
The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different an...
Do you want or have to travel but are scared to do so due to your anxiety? Traveling is a beautiful experience, you get to know new places,...
Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challe...
If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you...
After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their p...
If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?" H...
Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to...
Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals? These symptoms, although commonly linked to...
Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! Have you ever asked you...
Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount! What is the factor that...
Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a pro...
Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally...
Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind befor...
We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very va...
Have you ever had to force yourself to sleep at night? Did that difficult conversation with your partner at bedtime leave you sleepless? Do...
Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new prod...
How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional healt...
Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid,...
There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other peopl...
When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we...
We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on...
The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important f...
Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action an...
Have you ever wondered why you regularly wake up at 3 am? Although people think this is a supernatural sign, there might be deeper reasoning...
Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they as...
Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this wor...
People tend to say that "to remember is to live", it is certainly very nice to think about those pleasant situations that we lived in our ch...
Most people have suffered a romantic breakup at least once in their life, a part of these people can quickly recover from that situation, st...
Frequently we hear the phrase "listen to your intuition" but... do we really know the meaning of this word? Intuition refers to that ability...
In our families, especially in Latino families, there is an almost imperceptible factor, since it is not a widely spoken concept, and it is...