How do you Calm Anxiety?

Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking. This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms. In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered "normal" anxiety and anxiety disorders Go to to find out how you can start automating your schedule and claim your 10% discount!

You can listen to How do you Calm Anxiety? online on Radio and Podcast. Open the player on this page to stream the available audio.

How do you Calm Anxiety? is an episode from Emotions in Harmony by Carmen Roman, Ph.D..

This episode is 32:28 long.

This episode was published on Jul 9, 2022.

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