Radio and PodcastLive Radio & Podcasts
Health
The 10 Beliefs and Behaviors I Had to Quit to Build the Life I Wanted with host Emily Duncan
Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I "added" to have some of the most transformative years of my life. It was a list of things I let go of. In this episode I'...
About This Episode
The 10 Beliefs and Behaviors I Had to Quit to Build the Life I Wanted with host Emily Duncan is an episode from EMBody Radio by Emily Duncan. Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I...
Podcast
This episode belongs to EMBody Radio.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 19, 2026, 41:13 long, audio available.
Related Episodes
Continue listening to more episodes from EMBody Radio.
How to Build Real, Embodied Confidence with host Emily Duncan
Jul 21, 2026 - 49:19
SkinnyTok, Ozempic & the Return of Ultra-Thin Culture with host Emily Duncan
Jul 14, 2026 - 29:30
Standards As the Most Sophisticated Form of Self-Love with host Emily Duncan
Jul 7, 2026 - 29:38
How Self-Love Culture Accidentally Made Us Weaker with host Emily Duncan
Jun 30, 2026 - 26:05
