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Welcome to EMBody Radio - a podcast devoted to expanded scientific knowledge in the sport of bodybuilding as well as within the health and fitness industry as a whole, helping us grow as ind...
I'm so excited to share part one of my conversation with psychologist Ekaterina Amirkhanova, who specializes in working with high achievers...
I've been talking a lot lately about the winning season I'm in right now, and it's easy to look at that and assume it's always been this way...
We needed a palate cleanser. After a stretch of some pretty intense, deep-diving episodes the last few months, I put Chris back on the mic f...
Perfectionism is one of the sneakiest traps I coach high-achieving, high-responsibility women through, and today I'm breaking down exactly w...
Four years ago, this pace of life would have flatlined me. Today I've doubled my coaching team since the start of the year, maintained the l...
I don't believe in fluffy self-love, and I don't believe in motivating yourself through self-hatred, because both crash and burn eventually....
I'm not here to coddle you today (am I ever? lol) I'm here to have the hard conversation most coaches are too afraid to have. After 10+ year...
I've climbed out of burnout before and found myself in that space where I was scared of pushing myself because, "what if I burn out again."...
After last week's episode on the traps keeping high-achieving women stuck in their bodies, I'm flipping the script and sharing the six minds...
If you're the woman who has her career, her relationships, and her life together on paper but still feels completely betrayed by her body, t...
Confidence isn't something you think your way into, it's something you build through evidence, one kept promise to yourself at a time. In th...
SkinnyTok is here, GLP-1s are everywhere, and those of us who grew up in the original Y2K era know how this story ends. In this episode of E...
Last week I made the case that self-love culture accidentally made us weaker. This week is the other half — the actual upgrade. It was never...
For the last five to seven years we've been swimming in self-love and self-help culture — and I think it accidentally made us weaker. In thi...
I'm recording this episode from inside the thing I'm about to describe, and I think that's exactly why it needed to be recorded today. This...
We're talking business today, and more specifically, the mistakes I'm most grateful I made. We're in a real growth season right now, and I'v...
If you've ever said "I'm so disciplined in my career, I just don't have it in me for fitness," this episode is for you. I'm breaking down a...
Last week we made the case for why you're not only allowed, but encouraged, to raise your standards for yourself, especially when it comes t...
I'm going to say something most people in this space won't: people listen to more attractive people. That's not an opinion, it's psychology....
Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I "added" to have some of the most transfor...