Perfectionism is a Crutch | with host Emily Duncan
Perfectionism is one of the sneakiest traps I coach high-achieving, high-responsibility women through, and today I'm breaking down exactly w...
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EMBody Radio
Welcome to EMBody Radio - a podcast devoted to expanded scientific knowledge in the sport of bodybuilding as well as within the health and fitness industry as a whole, helping us grow as ind...
Episodes
20 of 318 episodes
How I Went From Burnout to My Most Successful + Capable Season | with host Emily Duncan
Four years ago, this pace of life would have flatlined me. Today I've doubled my coaching team since the start of the year, maintained the l...
Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan
I don't believe in fluffy self-love, and I don't believe in motivating yourself through self-hatred, because both crash and burn eventually....
The Habits Nobody Wants to Admit Are Sabotaging Their Body | with host Emily Duncan
I'm not here to coddle you today (am I ever? lol) I'm here to have the hard conversation most coaches are too afraid to have. After 10+ year...
Pushing for More Without Losing Yourself | with host Emily Duncan
I've climbed out of burnout before and found myself in that space where I was scared of pushing myself because, "what if I burn out again."...
Bulletproof Your Mindset: 6 Shifts That Make High Performers Unstoppable | with host Emily Duncan
After last week's episode on the traps keeping high-achieving women stuck in their bodies, I'm flipping the script and sharing the six minds...
5 Traps Keeping High-Achieving Women Stuck in Their Bodies | with host Emily Duncan
If you're the woman who has her career, her relationships, and her life together on paper but still feels completely betrayed by her body, t...
How to Build Real, Embodied Confidence | with host Emily Duncan
Confidence isn't something you think your way into, it's something you build through evidence, one kept promise to yourself at a time. In th...
SkinnyTok, Ozempic & the Return of Ultra-Thin Culture | with host Emily Duncan
SkinnyTok is here, GLP-1s are everywhere, and those of us who grew up in the original Y2K era know how this story ends. In this episode of E...
Standards As the Most Sophisticated Form of Self-Love | with host Emily Duncan
Last week I made the case that self-love culture accidentally made us weaker. This week is the other half — the actual upgrade. It was never...
How Self-Love Culture Accidentally Made Us Weaker| with host Emily Duncan
For the last five to seven years we've been swimming in self-love and self-help culture — and I think it accidentally made us weaker. In thi...
From Ambitious to Depleted: How High-Achieving Women End Up in the Burnout Pipeline (And How to Get Out) | with host Emily Duncan
I'm recording this episode from inside the thing I'm about to describe, and I think that's exactly why it needed to be recorded today. This...
10 Business Mistakes I'm Grateful I Made (And What They Taught Me About Leading, Growing, and Getting Out of My Own Way) | with host Emily Duncan
We're talking business today, and more specifically, the mistakes I'm most grateful I made. We're in a real growth season right now, and I'v...
You're Not Lazy, You're Rebelling: The High-Achiever's Hidden Fitness Pattern | with host Emily Duncan
If you've ever said "I'm so disciplined in my career, I just don't have it in me for fitness," this episode is for you. I'm breaking down a...
The Standards Audit: How High-Performing Women Identify and Close the Gap Between Who They Are and Who They Want to Be | with host Emily Duncan
Last week we made the case for why you're not only allowed, but encouraged, to raise your standards for yourself, especially when it comes t...
Why Looking Your Best Is Part of Your Responsibility as a High-Achieving Woman | with host Emily Duncan
I'm going to say something most people in this space won't: people listen to more attractive people. That's not an opinion, it's psychology....
The 10 Beliefs and Behaviors I Had to Quit to Build the Life I Wanted | with host Emily Duncan
Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I "added" to have some of the most transfor...
How High-Achieving Women Finally Get and KEEP the Body They Want - The Full Package EP 5 | with host Emily Duncan
We made it to the finale of The Full Package series! So far, we've named the paradox, dismantled false consistency, validated the coaching e...
Episode 300: 9 Years, 300 Episodes & Everything I've Learned About Fitness, Identity & Showing Up | with host Chris Beal and Emily Duncan
300 episodes. 9 years. And for this one, we're flipping the script! Chris is hijacking the podcast and hosting, and I'm in the guest chair f...
Million Dollar Body Goals with a Part-Time Mindset | with Chris Beal and Emily Duncan
We're back with everyone's favorite guest! Chris is on the show again, and this time we went deep on something we haven't talked about in a...