Winning in Winter: How to Make the Holidays Your Best Fitness Season | with host Emily Duncan
The holidays don't have to be a halt to your progress, a threat, or something to write off until Monday for 8 Mondays straight. In this epis...
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EMBody Radio
Welcome to EMBody Radio - a podcast devoted to expanded scientific knowledge in the sport of bodybuilding as well as within the health and fitness industry as a whole, helping us grow as ind...
Episodes
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Why the Women Who Start in the Messy Middle Get the Best Results | with host Emily Duncan
"I'll start in January" is one of the "safest" stories women tell themselves, and in this episode I'm breaking down why it's a clean-slate f...
You Don't Actually Want It: The Cost of the Body You Say You Want | with host Emily Duncan
We need to have a real conversation about fitness goals. Every body goal looks great from the outside, but each one has a process cost and a...
Don't Abandon Your Ambition: Burnout, Resistance, and Emotional Regulation for High Achievers | with Ekaterina Amirkhanova and Emily Duncan
I'm back with part two of my conversation with psychologist Ekaterina Amirkhanova, and this half gets into the question I get asked most by...
Ambition Isn't the Enemy: Rethinking Drive, Trauma, and Growth | Part 1 with Ekaterina Amirkhanova and Emily Duncan
I'm so excited to share part one of my conversation with psychologist Ekaterina Amirkhanova, who specializes in working with high achievers...
Rock Bottom Isn't a Waiting Room, it's a Workshop | with host Emily Duncan
I've been talking a lot lately about the winning season I'm in right now, and it's easy to look at that and assume it's always been this way...
We Bought a Gym (And Other Chaos): A Break Room Episode | with host Emily Duncan and Chris Beal
We needed a palate cleanser. After a stretch of some pretty intense, deep-diving episodes the last few months, I put Chris back on the mic f...
Perfectionism is a Crutch | with host Emily Duncan
Perfectionism is one of the sneakiest traps I coach high-achieving, high-responsibility women through, and today I'm breaking down exactly w...
How I Went From Burnout to My Most Successful + Capable Season | with host Emily Duncan
Four years ago, this pace of life would have flatlined me. Today I've doubled my coaching team since the start of the year, maintained the l...
Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan
I don't believe in fluffy self-love, and I don't believe in motivating yourself through self-hatred, because both crash and burn eventually....
The Habits Nobody Wants to Admit Are Sabotaging Their Body | with host Emily Duncan
I'm not here to coddle you today (am I ever? lol) I'm here to have the hard conversation most coaches are too afraid to have. After 10+ year...
Pushing for More Without Losing Yourself | with host Emily Duncan
I've climbed out of burnout before and found myself in that space where I was scared of pushing myself because, "what if I burn out again."...
Bulletproof Your Mindset: 6 Shifts That Make High Performers Unstoppable | with host Emily Duncan
After last week's episode on the traps keeping high-achieving women stuck in their bodies, I'm flipping the script and sharing the six minds...
5 Traps Keeping High-Achieving Women Stuck in Their Bodies | with host Emily Duncan
If you're the woman who has her career, her relationships, and her life together on paper but still feels completely betrayed by her body, t...
How to Build Real, Embodied Confidence | with host Emily Duncan
Confidence isn't something you think your way into, it's something you build through evidence, one kept promise to yourself at a time. In th...
SkinnyTok, Ozempic & the Return of Ultra-Thin Culture | with host Emily Duncan
SkinnyTok is here, GLP-1s are everywhere, and those of us who grew up in the original Y2K era know how this story ends. In this episode of E...
Standards As the Most Sophisticated Form of Self-Love | with host Emily Duncan
Last week I made the case that self-love culture accidentally made us weaker. This week is the other half — the actual upgrade. It was never...
How Self-Love Culture Accidentally Made Us Weaker| with host Emily Duncan
For the last five to seven years we've been swimming in self-love and self-help culture — and I think it accidentally made us weaker. In thi...
From Ambitious to Depleted: How High-Achieving Women End Up in the Burnout Pipeline (And How to Get Out) | with host Emily Duncan
I'm recording this episode from inside the thing I'm about to describe, and I think that's exactly why it needed to be recorded today. This...
10 Business Mistakes I'm Grateful I Made (And What They Taught Me About Leading, Growing, and Getting Out of My Own Way) | with host Emily Duncan
We're talking business today, and more specifically, the mistakes I'm most grateful I made. We're in a real growth season right now, and I'v...