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Welcome to EMBody Radio - a podcast devoted to expanded scientific knowledge in the sport of bodybuilding as well as within the health and fitness industry as a whole, helping us grow as ind...
We made it to the finale of The Full Package series! So far, we've named the paradox, dismantled false consistency, validated the coaching e...
300 episodes. 9 years. And for this one, we're flipping the script! Chris is hijacking the podcast and hosting, and I'm in the guest chair f...
We're back with everyone's favorite guest! Chris is on the show again, and this time we went deep on something we haven't talked about in a...
You know "the" woman. You've seen her at the gym, at work, maybe online. Her body is incredible, her career is thriving, she goes out to a b...
If you've invested in fitness coaching (a program, a coach, an influencer's plan) showed up for it 100%, and still didn't get the results yo...
If you've been showing up to the gym, trying to eat well, and doing "all the right things," and still not seeing the results you deserve, th...
Welcome back to Embody Radio! Today's episode is one of those "nerdy girl deep dives" that I've been so excited to share with you. I sat dow...
You've built a career most people would envy. You're disciplined, driven, and excellent at almost everything you do… so why does your body f...
This episode almost didn't happen. Within 12 hours before recording, our family dog Logan passed away, on top of what has already been one o...
This is an episode I've wanted to do for a while. I'm getting really honest about my own experience falling deep into the neo-spiritual worl...
I have been looking forward to this conversation for a while, and it did not disappoint. In this episode, I sit down with Ashleigh Di Lello:...
In this highly requested solo episode, I'm diving into exactly what I would do if I was single and dating in 2026…and it's probably not what...
In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships : what it looks like i...
Discipline gets a bad reputation… especially among high-performing women who've experienced it as rigid, punishing, or all-or-nothing. In th...
In this episode, I'm talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and em...
In this episode, I'm talking directly to the woman who feels like she's lost herself somewhere along the way. If you've gone through a "soft...
In this episode, I'm talking directly to high-performing women who feel like their body is the one area of life that won't fall into place ,...
In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in busines...
Most people don't fail. They don't crash and burn. They just stay the same without ever fully realizing it. In this end-of-year solo episode...
In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about...
This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shift...
In this episode, I sat down with Thais Gibson , the founder of The Personal Development School and a true pioneer in attachment healing. We...
In this tandem episode, I'm unpacking a question posed by the viral Vogue article: "Is having a boyfriend embarrassing now?" We'll talk abou...
In this solo, I dig into the real difference between looking hot and " being her": the woman whose inner world and outer world actually matc...
It's been a while since we had a good, old-fashioned, heart to heart. Today I'm sitting down and sharing an unfiltered list of things I stru...
In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling t...
In this solo, I get real about the gap between who we say we want to be and how we're actually showing up. I walk you through my "mirror tes...
In this solo episode, I'm sharing the six subtle habits that I've seen across every high performer I've ever met — the people who not only r...
In this solo episode, I'm breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the...
In today's episode of EMBody Radio , I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from...
In this solo episode, I get real about mediocrity … why it's sneaky, why it sounds like a "reasonable compromise," and how it steals your fu...
Today I'm breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you've been feeling overwhelmed,...
In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the trut...
In today's episode, I'm diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compas...
In this episode of EMBody Radio , I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Sc...
Are you unknowingly blocking the very blessings you've been asking for? Today we're getting personal and we're getting spiritual. From spiri...
Dr. Stephanie Venn-Watson is back on the show, and this time, we're going deep into the science of longevity . In this episode, we unpack th...
Welcome back to EMBody Radio, where ambition meets embodiment and excellence isn't something you chase, it's something you live. In this epi...
What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous...
In this solo episode, I'm getting really real about my experience navigating the "soft girl era" and the ways it almost made me lose herself...
This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I'm sitting down with spiritual business mentor, ps...
Welcome to the very first episode of The Excellence Edit , a new series on EMBody Radio where we sit down with high performers who embody wh...
We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "...
You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, yo...
Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also.....
This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with ment...
"You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and...
So you say you want it... but are you showing up like you want it? In this today's show, we're exploring the subtle but powerful gap between...
Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on...
You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned Nat...