291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.

Eliza G Fitness- Hotter Than Health by Eliza Gellman

Today we touch on -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr) Leave us 5 ⭐️ on Apple