296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstoo...
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Eliza G Fitness- Hotter Than Health
Podcast by Eliza G Fitness- Hotter Than Health
Episodes
20 of 299 episodes296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstoo...
295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, a...
295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, a...
294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens...
294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens...
293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends
This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode f...
292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr
We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert B...
291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.
Today we touch on -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to you...
290. Fertility Health, Freezing Your Eggs While Single, IVF, and Hormone Balancing Health with Dr Kelsey Duncan ND
The conversations we need to have a little sooner and a little louder. In todays episode we discuss -Birth Control timing while TTC -TTC Nat...
289. Solo Episode- Why I know I didn't get seasonal allergies this Spring, Run Club culture, and two current wellness recommendations.
I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemen...
288. The Foundation of Personal Health, Plus Raw Milk and Conspiracy Theories with Brittany Carden Part 2
Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed he...
287. Healing From Heartbreak While Healing Your Gut. Weight Loss Journeys and Learning to Love Yourself with Brittany Carden Part 1.
This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells...
286. Where Has HTH Been?! Welcome Back Mini Episode
Welcome back! I am happy to be back with you all, after a necessary moment away. We are back with weekly episodes, interviews, and guests! B...
285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -...
284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
282. The Hierarchy of Movement Series - Pt 2. Recovery!
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
281. The Hierarchy of Movement Series Pt 1 - Building Resistance
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...