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Podcast by Eliza G Fitness- Hotter Than Health
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstoo...
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstoo...
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, a...
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, a...
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens...
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens...
This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode f...
We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert B...
Today we touch on -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to you...
The conversations we need to have a little sooner and a little louder. In todays episode we discuss -Birth Control timing while TTC -TTC Nat...
I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemen...
Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed he...
This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells...
Welcome back! I am happy to be back with you all, after a necessary moment away. We are back with weekly episodes, interviews, and guests! B...
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -...
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊...
Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredien...
Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found valu...
Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and v...
Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appr...
We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses...
What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep h...
Dangle the metaphorical carrot - 🥕 Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️...
Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real l...
Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers. Ma...
Let's take a walk... I'll see you out there! 🚶♂️ Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode...
We have one experiment that may possibly change the way you see everything.... ⚖️ 💦 📚 Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here...
You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by? Today...
Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid t...
Today we are really MAPPING out the ways we can reduce our intake of toxins daily. -Feminine health and hormones -Fragrances -Non stick pans...
This is EVERYTHING! The way we move, eat, live and show up! The psychological effect of setting the expectation HIGH or LOW for someone, and...
If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then...
In this week's mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that wi...
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples...
I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's...
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focu...
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. We took a brief inte...
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have som...
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could he...
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in rece...
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look...
Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru? Wherever you ar...
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supple...
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will lea...
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to...
What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -T...