281. The Hierarchy of Movement Series Pt 1 - Building Resistance

Eliza G Fitness- Hotter Than Health by Eliza Gellman

Aug 8, 202441:13Health

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of met...

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