elitefts™ Iron Subculture Podcast #008 — Fred Duncan Debunks Diet Fads

Nutrition expert and elitefts.com columnist Fred Duncan discusses some of the pros and cons of popular dieting trends, such as fasting/intermittent fasting, IIFYM (if it fits your macros) and carb cycling protocols. He also explains his interesting theories of nutrition blocks (with specific goals, similar to training block periodization) and the importance of nutrient timing. Fred advocates differing approaches based on both the individual psychology, goals and starting points of his clients.

You can listen to elitefts™ Iron Subculture Podcast #008 — Fred Duncan Debunks Diet Fads online on Radio and Podcast. Open the player on this page to stream the available audio.

elitefts™ Iron Subculture Podcast #008 — Fred Duncan Debunks Diet Fads is an episode from Elitefts: Iron Subculture by Elitefts.

This episode is 39:55 long.

This episode was published on Sep 10, 2013.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Elitefts: Iron Subculture when more episodes are available from the podcast feed.