Transforming Your Body Image: Overcoming Disordered Habits & Building Confidence w/ Train With Jess

Today's episode features our very first guest - a previous client of mine and health & fitness queen - Jess from Train With Jess! In this episode we dive into: how to heal your relationship with your body, food and movement our history with low body image and disordered eating/exercising tools to build your confidence and increase body positivity how to navigate the challenge of working on your body image while also wanting to lose weight how to combine both mindset and health/fitness tools to heal your body image You can find Jess on Instagram and Tiktok ( @trainwithjess ) or visit her website here! FREE & LOW COST RESOURCES FROM ME: 1. Follow me on Instagram and Tiktok (@elevatedbyem) 2.

You can listen to Transforming Your Body Image: Overcoming Disordered Habits & Building Confidence w/ Train With Jess online on Radio and Podcast. Open the player on this page to stream the available audio.

Transforming Your Body Image: Overcoming Disordered Habits & Building Confidence w/ Train With Jess is an episode from Elevate You by Meghan and Krista.

This episode is 61:32 long.

This episode was published on Mar 27, 2023.

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