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Why We Struggle to Rest – Permission to Slow Down - 445 artwork
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Why We Struggle to Rest – Permission to Slow Down - 445

Elements of Ayurveda by Colette Kent

May 21, 202620:31Health

Why is it so difficult to truly rest, even when we're exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of rest, nervous system regulation, productivity culture, and the relationship between...

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Why We Struggle to Rest – Permission to Slow Down - 445 is an episode from Elements of Ayurveda by Colette Kent. Why is it so difficult to truly rest, even when we're exhausted? In this episode, Colette explores the deeper Ayurvedic underst...

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Published May 21, 2026, 20:31 long, audio available.

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