The Gap Between Knowing and Living Ayurveda - 453
If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently...
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Elements of Ayurveda
Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the bo...
Elements of Ayurveda Podcast Guide
Listen to Elements of Ayurveda, a Health podcast by Colette Kent. Stream 453 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 453 episodesLiving an Authentic Life with Ayurveda - 452
The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question...
An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types - 451
Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin h...
The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450
Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slowe...
Letting Go of Optimization: Returning to Body Wisdom - 449
Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize...
From Survival to Thriving: Athina's Ayurvedic Healing Journey with Crohn's - 448
Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she wou...
Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connec...
People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446
People pleasing is often misunderstood as simply being "too nice," but for many people it's much deeper than that. It can become a nervous s...
Why We Struggle to Rest – Permission to Slow Down - 445
Why is it so difficult to truly rest, even when we're exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of res...
Sadvritta: Ayurveda's Guide to a Compassionate and Conscious Life - 444
Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct , and how these timeless teachings...
Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443
What does integrity truly mean in Ayurveda and why does it matter now more than ever? In today's rapidly expanding global wellness space, co...
Not All Stress Is the Same: An Ayurvedic Guide - 442
In modern life, we often talk about stress as if it's one single experience. We say "I'm stressed" and assume the solution is the same for e...
Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441
Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient...
Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, i...
7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439
As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish dige...
Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438
Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important d...
Erica's Journey of Self-Compassion and Awareness - 437
Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the b...
Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436
As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn'...
Jenny's Ayurveda Cleanse: A Story of Reconnection - 435
What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her...
Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434
Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode,...