Preparing Your Body for Change: An Ayurvedic Approach - 464
Have you ever decided that you need to make a change and then wanted to change everything at once? Maybe you decide you're going to eat bett...
Radio and PodcastLive Radio & PodcastsHealth
Elements of Ayurveda
Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the bo...
Episodes
20 of 464 episodesWhat Happens When You Give Your Digestive System a Break? | An Ayurvedic Insight - 463
What happens when you stop asking your digestive system to constantly do more? In Ayurveda, digestion is about far more than what happens in...
Why an Ayurvedic Seasonal Reset Is More Than a Cleanse - 462
What if you didn't wait until your body was struggling before you gave it a reset? In our modern world, we often think of a cleanse or reset...
Why Less Can Sometimes Heal More: The Wisdom of Ayurvedic Simplicity - 461
Have you ever noticed that when you're not feeling your best, your instinct is to do more? Another supplement, another diet, another wellnes...
When Healthy Habits Stop Working: An Ayurvedic Perspective - 460
You eat well, exercise regularly, meditate, manage your stress and genuinely try to take care of yourself, so why don't you feel better? Som...
Why We Keep Ignoring Our Body's Signals: Ayurveda and Self-Awareness - 459
Have you ever found yourself saying, " I'm fine ," even though you know you're exhausted? Maybe you've been living with bloating, poor sleep...
What Is Your Body Trying to Tell You? An Ayurvedic Perspective on Symptoms - 458
Have you ever wished a symptom would simply disappear? Whether it's bloating, fatigue, headaches, restless sleep or digestive discomfort, ou...
Celebrating 9 Years: Why Human Connection Matters - 457
As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of sharing Ayurveda with listeners aro...
Rebuilding Self-Trust Through Ayurveda - 456
Have you ever found yourself ignoring your body's signals, overriding your intuition, or constantly looking outside yourself for the "right"...
The Hidden Energy Leaks That Keep You Stuck - 455
Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support...
When Life Gets Busy: Practicing Ayurveda in the Real World - 454
Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're t...
The Gap Between Knowing and Living Ayurveda - 453
If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently...
Living an Authentic Life with Ayurveda - 452
The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question...
An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types - 451
Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin h...
The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450
Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slowe...
Letting Go of Optimization: Returning to Body Wisdom - 449
Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize...
From Survival to Thriving: Athina's Ayurvedic Healing Journey with Crohn's - 448
Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she wou...
Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connec...
People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446
People pleasing is often misunderstood as simply being "too nice," but for many people it's much deeper than that. It can become a nervous s...
Why We Struggle to Rest – Permission to Slow Down - 445
Why is it so difficult to truly rest, even when we're exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of res...