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Letting Go of Optimization: Returning to Body Wisdom - 449 artwork
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Letting Go of Optimization: Returning to Body Wisdom - 449

Elements of Ayurveda by Colette Kent

Jun 18, 202616:08Health

Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, h...

About This Episode

Letting Go of Optimization: Returning to Body Wisdom - 449 is an episode from Elements of Ayurveda by Colette Kent. Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monit...

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Published Jun 18, 2026, 16:08 long, audio available.

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