Being Present, with Fran Rugo

Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice. Fran’s positive and calming energy is contagious and she even leads us through a guided breathing exercise near the end of the episode. Hosted by Laura Ohms

You can listen to Being Present, with Fran Rugo online on Radio and Podcast. Open the player on this page to stream the available audio.

Being Present, with Fran Rugo is an episode from EDGE Athlete Lounge Podcast by EDGE Athlete Lounge.

This episode is 00:42:22 long.

This episode was published on Nov 22, 2018.

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