Health & Fitness Goals: Reset or Recalibrate (S6,Ep1)

One month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got started. In this episode I share a simple exercise to help identify what you're more likely to do by way of exercise and diet and in so doing select a more suitable regime that you'll stick with. For those who are still on track I share some tips on how to make the new habit stick.

You can listen to Health & Fitness Goals: Reset or Recalibrate (S6,Ep1) online on Radio and Podcast. Open the player on this page to stream the available audio.

Health & Fitness Goals: Reset or Recalibrate (S6,Ep1) is an episode from EatMoveBeHealthy by Rochelle Butler.

This episode is 11:27 long.

This episode was published on Feb 27, 2019.

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