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Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday...
Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll...
Found out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good...
Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.
I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.
A natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder...
A brief, general overview of each of these diets protocols to help you decide whether you should (for health reasons) or could (for practica...
A brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how a sugar free diet can...
Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the...
This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend...
Getting back into an exercise routine need not start with an hours workout - watch to find out more. I also share the link to free, 5 x 5min...
Use this simple 7 Day Nutrition Programme to kickstart your healthy eating and get back on track. Programme includes: * Shopping List * Sugg...
Eating psychologist and good friend to the programme Marcelle Crinean chats about her online Mind-Body Management Programme. "The Weight Bus...
One month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got st...
I have a frank and at times, a very descriptive conversation with Naturopath Nicole Ferguson of The Bodyworks Practice about poop! How often...
Find out how gut health affects your state of mind and is linked to depression, anxiety, Alzheimers, autism etc. I speak to nutritional ther...
Watch this episode to find out about your unique microbiome. You'll find out what it is, how you got yours, how it works and why its importa...
Life just gets better at 50! Find out what the single most important element of exercise is to ensure physical independence and living pain...
Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse...
So many firsts and new beginnings in your 30's pulling you in different directions and keeping you busy and under pressure. Find out how to...
Find out whats happening in your body in your twenties. You'll see what what is working for and against you and learn which area of diet & e...
Dr Marcelle Crinean joins me again to discuss taking back control of YOU while going through the emotional roller coaster that so often is m...
Meet Tracey Mason the Menopause Mentor. I speak to Tracey about the symptoms of menopause and what causes them, We discuss how their severit...
Such a pleasure to speak with Fertility Coach and author of 'Fabulously Fertile', Sarah Clark. * I discuss with her the possible reasons for...
In this episode I speak with English Taylor a women's reproductive Health Journalist about breaking the taboos around periods & menopause an...
The hormonal fluctuations in each stage of your menstrual cycle affect your mood, metabolism and energy differently. Learn which exercise an...
I speak to Alex Auld from FitnessGenes. Find out how DNA analysis can help you understand your unique physical and nutritional traits helpin...
Find out from Dr Marcelle Crinean about how a healthy mindset really does affect your health and can even help you lose weight! Dr Marcy wil...
Meet my personal alternative healthcare physician and renowned UK homeopath, David Needleman. We discuss your role in your own healthcare (w...
In this episode I explore another essential element of healthy living - movement or exercise. I speak to coach David Butler of 48PTC Cycle t...
In this episode I look at factors to consider when selecting an effective diet for you - not every meal has to look like it jumped off the p...
I speak to Joanna Hamer of Juta Shoes on the rise in popularity of social enterprises, exactly what they are and how they make money. We dis...
Nicky Hornzee of The Little Cooking Company is a professional cook, caterer and mum of three. She shares her store cupboard favourites and o...
I talk to eating pyschologist, Marcelle Crinean from Brain Reframe about how our language and choice of words influences our ability to foll...
As much as 50% of the variation between individuals and their physical performance is genetic. Find out about the genes tested to provide yo...
There are reasons and excuses for not sticking with exercise. Understanding these will help you select not only an exercise regime that work...