Creating the Ideal Sleep Sanctuary S9, Ep4
Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll...
Radio and PodcastLive Radio & Podcasts
Health
EatMoveBeHealthy
Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday...
Episodes
20 of 35 episodes
In-Bed Considerations For a Good Night's Sleep S9, Ep3
Found out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good...
Pre-Bedrtime Routines & Rituals S9, Ep2
Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.
Say Goodnight to Insomnia S9, Ep1
I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.
Products I'd Recommend: Au Natural Skincare S8,Ep1
A natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder...
Vegan, Paleo & Keto Diets Explained S7,Ep2
A brief, general overview of each of these diets protocols to help you decide whether you should (for health reasons) or could (for practica...
Freeform Diets Explained S7, Ep1
A brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how a sugar free diet can...
Ditch the Scales! S6, Ep6
Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the...
Recommended Read (S6,Ep5)
This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend...
Exercise - Getting It Done(S6,Ep4)
Getting back into an exercise routine need not start with an hours workout - watch to find out more. I also share the link to free, 5 x 5min...
7 Day Kickstart Nutrition Programme (S6,Ep3)
Use this simple 7 Day Nutrition Programme to kickstart your healthy eating and get back on track. Programme includes: * Shopping List * Sugg...
The Weightbuster: Lose Weight While You Sleep(S6,Ep2)
Eating psychologist and good friend to the programme Marcelle Crinean chats about her online Mind-Body Management Programme. "The Weight Bus...
Health & Fitness Goals: Reset or Recalibrate (S6,Ep1)
One month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got st...
GUT HEALTH: Colonic Hydrotherapy (S4,E3)
I have a frank and at times, a very descriptive conversation with Naturopath Nicole Ferguson of The Bodyworks Practice about poop! How often...
GUT HEALTH: Gut-Brain Connection(S4, Ep2)
Find out how gut health affects your state of mind and is linked to depression, anxiety, Alzheimers, autism etc. I speak to nutritional ther...
GUT HEALTH: Understanding Your Microbiome (S4,Ep1)
Watch this episode to find out about your unique microbiome. You'll find out what it is, how you got yours, how it works and why its importa...
FIFTY PLUS: Essential Diet & Exercise(S3, Ep4)
Life just gets better at 50! Find out what the single most important element of exercise is to ensure physical independence and living pain...
FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3)
Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse...
THIRTY SOMETHING: Essential Diet & Exercise(S3, Ep2)
So many firsts and new beginnings in your 30's pulling you in different directions and keeping you busy and under pressure. Find out how to...
TWENTY SOMETHING: Essential Diet & Exercise(S3, Ep1)
Find out whats happening in your body in your twenties. You'll see what what is working for and against you and learn which area of diet & e...