FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3)

Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse/partner or perhaps trying to master parenting all takes a toll on your health & fitness. Your forties are where it all starts to even out a little and you begin to feel like you're getting a handle on your life. Find out what diet & exercise is essential (now that you have a little more time to yourself) to help you get back to your health, fitness and probably your previous waistline too.

You can listen to FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3) online on Radio and Podcast. Open the player on this page to stream the available audio.

FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3) is an episode from EatMoveBeHealthy by Rochelle Butler.

This episode is 07:15 long.

This episode was published on Feb 26, 2019.

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