14 Habits to Prevent & Reverse Disease

Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan. In today's episode, we're talking about each habit into clear, manageable steps. Focus on each habit over two weeks, and watch how quickly you begin to transform your health.

You can listen to 14 Habits to Prevent & Reverse Disease online on Radio and Podcast. Open the player on this page to stream the available audio.

14 Habits to Prevent & Reverse Disease is an episode from Eat to Live by Jenna Fuhrman, Dr. Fuhrman.

This episode is 49:15 long.

This episode was published on Mar 6, 2025.

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