Can Hormones Fix Menopause Fatigue and Weight Gain?
You went through menopause and the rules changed. The weight arrives without any change in what you eat. The fatigue is heavy enough that th...
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Eat to Live
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and health experts. Eat to Live will change the way you eat and think about food.
Episodes
20 of 48 episodesDo Women Really Need Hormone Replacement Therapy?
Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actual...
Why Eggs Raise Your Risk of Heart Disease and Diabetes
Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter...
The Truth About Joint Pain, Arthritis & Cartilage Damage
In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, car...
Pregnancy Nutrition: What Your Doctor Was Never Taught About Diet, Fertility, and Your Baby's Health
When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with t...
Food Saved My Life
Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everyth...
Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)
On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quic...
How to End Heart Disease with Dr. Fuhrman
Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes...
Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead
On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore...
Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and health experts. Eat to Live...
Journey Through Food Addiction & Dopamine Recovery
On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food add...
Meet Dr. Cara Fuhrman
This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her...
Osteoporosis Protection for Life
In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prev...
Sprouting
Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by spro...
Cure Asthma and Allergies Naturally
In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medicati...
14 Habits to Prevent & Reverse Disease
Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and...
A Closer Look at Gut Health and Your Microbiome
In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and expl...
The Science-Backed Guide to Beverages
References Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390...
Anti-Aging and Longevity
References Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-637...
Emotional Wisdom
Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emot...