The BEST Foods for Healthy Hair

There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance. Before you spend yet another year shelling out loads of cash on professional treatments or products to get the glossy locks you want, give some of these easy to find, delicious and nutrient-dense foods a try. By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying. What have you got to lose? To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

You can listen to The BEST Foods for Healthy Hair online on Radio and Podcast. Open the player on this page to stream the available audio.

The BEST Foods for Healthy Hair is an episode from Eat This, Not That! by N/A.

This episode is 23:41 long.

This episode was published on Aug 29, 2019.

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