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Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’...
Big things are on tap for Eat This, Not That! in the coming days, weeks, and months - Including, the first new Eat This, Not That! book in 1...
The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t...
Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to...
If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 1...
Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint...
Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed...
Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is...
There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of t...
We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for o...
American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, i...
Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to g...
We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s eat...
While many of us know we should be cutting back on all the added sugars in our diet, how becomes the hard part. Added sugars have been conne...
In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps...
We Americans like...no, LOVE...our fries. The average American eats 30 pounds of French Fries every year! So it should come as no surprise t...
We’ve all been there, diving into the refrigerator salivating at the thought of a second helping of the delicious dinner we made just a coup...
You scream, I scream, we all scream for ice cream,! Today, the ice cream options seem almost overwhelming.Not to worry, in this episode Jon...
You may be well aware that additives like Trans Fats and High Fructose Corn Syrup (HFCS) in your foods can have negative, even dire, consequ...
Still using your ice cube tray to ONLY make ice to pop into your drinks? Well, after this episode you will have a whole new perspective and...
Tea is on the rise in the U.S. and for good reason, numerous studies have highlighted the myriad health benefits associated with adding more...
We are guessing that you are just as excited as we are to fire up the grill for the season. If so, Jon and Megan are here to help as they ma...
Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gathering of friends and family are all great occasions t...
Believe it or not there has been a dramatic shift in the way we eat in the past couple of years. Just a couple of years ago - for the first...
I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are maki...
Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy” Whether you love it or hat...
Salads should be a refreshing, crisp, light, nutrient-packed meal that provides you what you need to cut calories and improve your health. U...
We’ve all been there, dry, tough, tasteless chicken dinners. In this episode, Jon and Megan help you fix your chicken dinner to go from ho-h...
An eye-popping recent study, looking at the eating habits of people from 195 countries, recently brought to light the dramatic impact that b...
After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get ba...
Whole 30 has been around for about a decade now and its popularity parallels the growing interest in “clean eating.” It was started by Melis...
Eggs - They seem simple enough, right? Scrambled, hard-boiled, omelette, they are an easy-to-prepare, solid source of protein almost anytime...
The Instant Pot is an amazing tool. What other kitchen appliance lets you saute your veggies perfectly, make yogurt, and cook fluffy pasta i...
Soda - For many of us it is a staple of our daily diet that rooted itself in childhood, but today, we are becoming more aware of the ways ou...
Bread - It’s one of the staples of the American diet, but lately it feels more like Public Enemy Number 1. Is it all just a bad rap though?...
Are you ready to go old school? In this episode, Jon and Megan o really old school as they continue their Diet Decoded series by throwing it...
In Part 2 of our inspiring discussion with celebrity chef Seamus Mullen about how he saved his life by dramatically changing his diet, we di...
Imagine that you spent your entire life dedicated to food, and that your love for food has led you to training with culinary experts in Spai...
They are plastered on products in almost every aisle of the supermarket: Organic, GMO-free, antioxidants, multigrain, gluten-free, no high f...
It happens every year, a rush of new diets, pr refreshes of older ones, flood book shelves, facebook feeds, and boring TV shows all claiming...
Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re a...
New Year’s resolutions, weddings, reunions...all too often many of us look for a “quick fix” when we start to feel guilty after weeks of ind...
It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYea...
In this episode Jon and Megan close out the first year of the show with some of their favorite resources for food and health inspiration. As...
This time of year is stressful enough, and navigating the myriad of items on supermarket shelves doesn’t help matters much either: How much...
The saying goes that “America runs on Dunkin’,” and it appears to be a fairly accurate statement when you consider there are more than 10,00...
It’s the holiday season, which for most of us means a steady stream of holiday parties and festivities. We want to eat, drink and be merry r...
If the way to your loved ones’ hearts is through their stomachs, then there may not be a better way to celebrate the holiday season than wit...
Fast food gets a pretty bad wrap, but between trips to the mall, running errands or shutting the kids around to various activities, what are...
Thanksgiving, or perhaps you’re more fond of referring to it as “Turkey Day.” But really, that’s a misnomer; because with the exception of t...
Few cooking tools are as convenient and versatile as the slow cooker—especially if you don’t have hours to spend stirring at the stove. Afte...