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Story #48: The Best Workouts That Literally Add Years to Your Life—at the DNA Level!

Eat This, Lose That Program by Eat This, Lose That Program

Feb 21, 202523:01Health

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the groundbreaking science behind how exercise impacts aging at the genetic level. They discuss telomeres, the protective caps on our chromosomes tha...

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Story #48: The Best Workouts That Literally Add Years to Your Life—at the DNA Level! is an episode from Eat This, Lose That Program by Eat This, Lose That Program. In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the g...

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Published Feb 21, 2025, 23:01 long, audio available.

Story #48: The Best Workouts That Literally Add Years to Your Life—at the DNA Level!

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