Story #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back!

Eat This, Lose That Program by Eat This, Lose That Program

In this episode, Anna and Dr. Reddy explore how constant digital stimulation from smartphones, social media, and notifications can rewire the brain’s reward system, leading to attention fragmentation, anxiety, poor sleep...View more