Squat Frequency: Front Squats vs. Back Squats

Eat-Nap-Lift by Drew Murphy

Nov 13, 201800:03:23Health

Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you can a back squat, but the lighter weight needed for a front squat will still give...

Related Episodes

Continue listening to more episodes from Eat-Nap-Lift.

Don’t Listen to Your Body So Much That You Start To Lose Your Mind

Aug 29, 2019 - 00:05:46

Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries too muc...

Grind

Aug 28, 2019 - 00:14:30

The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to...

Don’t Ration Out Your Effort

Aug 21, 2019 - 00:04:01

It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Ever...

I’m Sorry, I Have Failed

Aug 15, 2019 - 00:06:12

Maxing-Out vs. Working to a Top Single

Aug 14, 2019 - 00:16:02

I don’t approach a max-out session in the same way I approach the process of working up to a single. A tr...

Confidence

Aug 12, 2019 - 00:02:59

Confidence is having a deep understanding of your strengths and abilities, then it is not getting too hig...

The Thing You Don’t Know About People Who Lift Weights

Aug 9, 2019 - 00:04:31

People who lift weights want you to lift weights too! Your level of strength and your capabilities don’t...

More Routine = Progress

Aug 6, 2019 - 00:02:24

When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.