Squat Frequency: Front Squats vs. Back Squats

Don’t Listen to Your Body So Much That You Start To Lose Your Mind

Aug 29, 2019 - 00:05:46

Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries too muc...View more

Grind

Aug 28, 2019 - 00:14:30

The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to...View more

Don’t Ration Out Your Effort

Aug 21, 2019 - 00:04:01

It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Ever...View more

I’m Sorry, I Have Failed

Aug 15, 2019 - 00:06:12

Maxing-Out vs. Working to a Top Single

Aug 14, 2019 - 00:16:02

I don’t approach a max-out session in the same way I approach the process of working up to a single. A tr...View more

Confidence

Aug 12, 2019 - 00:02:59

Confidence is having a deep understanding of your strengths and abilities, then it is not getting too hig...View more

The Thing You Don’t Know About People Who Lift Weights

Aug 9, 2019 - 00:04:31

People who lift weights want you to lift weights too! Your level of strength and your capabilities don’t...View more

More Routine = Progress

Aug 6, 2019 - 00:02:24

When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.