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Squat Frequency: Front Squats vs. Back Squats

Eat-Nap-Lift by Drew Murphy

Nov 13, 201800:03:23Health

Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you can a back squat, but the lighter weight needed for a front squat will still give...

About This Episode

Squat Frequency: Front Squats vs. Back Squats is an episode from Eat-Nap-Lift by Drew Murphy. Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you can a b...

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Episode Details

Published Nov 13, 2018, 00:03:23 long, audio available.

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Questions About This Episode

What is Squat Frequency: Front Squats vs. Back Squats about?

Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you can a back squat, but the lighter weight needed for a front squat will still give you a good training stimulus. A heavy front squat will not tax your body quite like a heavy back squat will.

Where can I listen to Squat Frequency: Front Squats vs. Back Squats?

You can listen to Squat Frequency: Front Squats vs. Back Squats online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Squat Frequency: Front Squats vs. Back Squats from?

Squat Frequency: Front Squats vs. Back Squats is an episode from Eat-Nap-Lift by Drew Murphy.

How long is this episode?

This episode is 00:03:23 long.

When was this episode published?

This episode was published on Nov 13, 2018.

Can I save Squat Frequency: Front Squats vs. Back Squats for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Eat-Nap-Lift?

Yes. This page shows related episodes from Eat-Nap-Lift when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Squat Frequency: Front Squats vs. Back Squats?

You can listen to Squat Frequency: Front Squats vs. Back Squats on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Squat Frequency: Front Squats vs. Back Squats is from Eat-Nap-Lift by Drew Murphy.

What are the episode details?

Published Nov 13, 2018 and 00:03:23 long