Don’t Listen to Your Body So Much That You Start To Lose Your Mind
Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries too much power. Always look for a way to c...
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Eat-Nap-Lift
Let's talk about three great things: eating, napping, and lifting!
Eat-Nap-Lift Podcast Guide
Listen to Eat-Nap-Lift, a Health podcast by Drew Murphy. Stream 51 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 51 episodesGRIND
The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to get my thoughts out to answer a qu...
Don’t Ration Out Your Effort
It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Every rep of a set should demand all of...
I’m Sorry, I Have Failed
I have fallen apart.
Maxing-Out vs. Working to a Top Single
I don’t approach a max-out session in the same way I approach the process of working up to a single. A true max-out session can be great and...
Confidence
Confidence is having a deep understanding of your strengths and abilities, then it is not getting too high when people praise you and not ge...
The Thing You Don’t Know About People Who Lift Weights
People who lift weights want you to lift weights too! Your level of strength and your capabilities don’t matter. They are pumped to have new...
More Routine = Progress
When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.
Boredom Can Lead To Disater
If you’re trying to kick a bad habit, you have to stay busy.
Prioritize Being All In
Decide what you’re after, then decide to what level you need to be committed.
No Respect For The Weights
The goal is to keep adding weight to the bar. If you’re uneasy about making a 20 or 10lb jump for your next attempt, and would rather make j...
Nothing Is More Fun Than Getting Stronger
Get stronger, have fun, everything else will follow!
Thoughts on Maxing-Out
I recently wrote an article going over the typical procedure I like to follow for a max-out session. I have some follow-up thoughts on the t...
Squat Frequency: Front Squats vs. Back Squats
Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you c...
Explore, Don’t Follow The Roadmap
Let's talk about three great things: eating, napping, and lifting!
Follow The Road Map, Don’t Be An Explorer
There is a roadmap to your desired goals laid out for you. Follow the map and you’ll get to where you want to be. Don’t become distracted an...
Weights Two Days In A Row?
Is it okay to lift weights two days in a row?
Don’t Look For Easy
Don’t pray for an easy life, pray for the strength to endure a difficult one.
“Muscle Confusion”
How much variety do you need in your workouts? Actually, very little, but if you do insist on incorporating a lot of variety, be sure to var...
Utility Eating
I eat in extremes...it’s either really good or really bad. I’ll never eat a cupcake on the same day I eat chicken and vegetables!
Questions About Eat-Nap-Lift
Where can I listen to Eat-Nap-Lift episodes?
You can listen to Eat-Nap-Lift episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Eat-Nap-Lift about?
Eat-Nap-Lift is listed as a Health show. The show language is listed as English.
How many Eat-Nap-Lift episodes are listed?
This page lists 51 episodes for Eat-Nap-Lift. More episodes are available from the View more button when the list continues.
Quick Answers About Eat-Nap-Lift
Where can I listen to Eat-Nap-Lift?
You can listen to Eat-Nap-Lift episodes on this page by opening an episode and using the site player.
What type of podcast is Eat-Nap-Lift?
Eat-Nap-Lift is listed as a Health show by Drew Murphy.
How many episodes are available?
This page lists 51 episodes for Eat-Nap-Lift where feed data is available.