Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Let's talk about three great things: eating, napping, and lifting!
Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries too much power. Always look for a way to c...
The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to get my thoughts out to answer a qu...
It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Every rep of a set should demand all of...
I have fallen apart.
I don’t approach a max-out session in the same way I approach the process of working up to a single. A true max-out session can be great and...
Confidence is having a deep understanding of your strengths and abilities, then it is not getting too high when people praise you and not ge...
People who lift weights want you to lift weights too! Your level of strength and your capabilities don’t matter. They are pumped to have new...
When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.
If you’re trying to kick a bad habit, you have to stay busy.
Decide what you’re after, then decide to what level you need to be committed.
The goal is to keep adding weight to the bar. If you’re uneasy about making a 20 or 10lb jump for your next attempt, and would rather make j...
Get stronger, have fun, everything else will follow!
I recently wrote an article going over the typical procedure I like to follow for a max-out session. I have some follow-up thoughts on the t...
Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you c...
Let's talk about three great things: eating, napping, and lifting!
There is a roadmap to your desired goals laid out for you. Follow the map and you’ll get to where you want to be. Don’t become distracted an...
Is it okay to lift weights two days in a row?
Don’t pray for an easy life, pray for the strength to endure a difficult one.
How much variety do you need in your workouts? Actually, very little, but if you do insist on incorporating a lot of variety, be sure to var...
I eat in extremes...it’s either really good or really bad. I’ll never eat a cupcake on the same day I eat chicken and vegetables!
You have time to do whatever you want to do. The things you choose to do are really just the things you prioritize over other things.
Let's talk about three great things: eating, napping, and lifting!
2:14 Why I don't use kettlebells 4:35 How to deal with shin splints 9:22 My thoughts on kipping pull ups MARCH 30 DAY CHALLENGE: no chips, p...
Today I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I c...
If you want your body to work well, you have to continue to use it. Things will start to fall apart if you fall into sedentary habits.
More on counting calories...
I'm not into counting calories. Simply eating quality foods, to begin with, takes care of many of the problems you are trying to solve by co...
Did you start any new habits on Jan 1? No? That's fine, make today day 1 on day 17. 🎶🔊 Clipse - Grindin' (Instrumental) 🔊🎶
What I have in mind for 2018. What do you have in mind? Let me know. 🎶🔊 Andy Moor - There is Light 🔊🎶
It's all perspective. Are you being reactive or thoughful?
This is what I've done for my workouts this week. 🎶🔊 Lister-Summit 🔊🎶
Don't feel nervous about going to the gym. More times than not, the people you are most intimidated by are actually glad that you're there.
This should be everyone's "Step One," no matter what it is you're doing! 🔊🎶 Keep It Mello - Marshmello feat. Omar LinX 🎶🔊
Pick a few exercises that you want to improve on or maintain and do them at a light intensity for your warm up every single day. 🎶🔊 Simon...
A quick story of what happened to me a couple weeks ago in the bathroom.
There are no rules. I grew up on a farm. I wasn't supposed to listen to rap music but I still blasted DMX all day, every day. Today I own a...
You are your biggest critic. Don't let the fear of how others view you hold you back. 🎶🔊 Joel Fletcher-Rattle 🔊🎶
I've talked about this before...on days you're not feeling 100%, don't over-do it trying to get back up to speed. Instead, implement one to...
Thanksgiving is just a few days out...make sure to enjoy it with no restrictions! 🎶🔊Giuseppe Ottaviani-Musica🔊🎶
For my first Q & A show I answer these questions: 1. Is soreness indicative of a good workout? 2. Should you take a rest day, or do somethin...
According to Parkinson's Law, you will get a task done in whatever time you have to do it- whether it be 20 minutes, or 2 hours.
Just a quick message as I cruise in for another Squat Saturday with the squad.
I wasn't able to do a pull up until after high school. It took me to take lifting seriously (and to start practicing them daily) to be able...
If you want to learn how to do a movement or get better at any particular exercise, why not do it every single day? If you are always waitin...
Take a small step today to set yourself up for a bigger step tomorrow.
Everyone has days that they struggle. Today is one for me.
What do you need to do to get excited to work out? Drop $300 on some new workout gear? chug a gallon of pre-workout? Whatever it is, do it!...
There should be no need to look at the Nutritional Facts label on the foods you buy because the foods you buy shouldn't even come with a Nut...
Today I am repeating the workout I did yesterday. Just because I feel like it!
You don't need to spend hours at the gym each week and you don't need to be utilizing a ton of different exercises. In fact, I would rather...